Description
Black soybeans (Phaseolus vulgaris) are a black type of the common soybean. They are a legume indigenous to China and have, over the years, been used as a staple in many North American diets. Black soybeans have a mildly sweet flavor and a highly satisfying texture.
The black soybeans are also remarkably healthy, offering many essential nutrients with minimal sugar and fat. They are small, yet might black beans packed with fiber and protein, making them a perfect option for plant-based snacks and meals.
Health Benefits
Black soybeans are packed with antioxidants, minerals, vitamins, fiber, and protein, so eating them brings numerous health benefits. For instance, soybeans can reduce depression and hot flashes. It could also improve kidney function and skin health.[i]
Promotes Bone Health
Studies show soy isoflavones help increase bone density. This helps protect against osteoporosis. Also, soybeans contain calcium, which is vital for bone health.[ii]
Reduced Risk Of Certain Cancers
Studies have shown the possible benefits of soybeans in reducing the risks of hormone-dependent cancers like ovarian, colon, and prostate cancers[iii]. Other research has found that soybeans reduce risks of breast cancer, particularly if eaten early in life. It’s also safe for survivors of breast cancer.[iv]
Furthermore, fiber intake from vegetables such as black soybeans is associated with reduced risks of colorectal cancer. Also, black beans contain high amounts of folate that plays an essential role in the synthesis of DNA, hence preventing the formation of cancerous cells.[v]
Repairs Oxidative Damage
Black soybeans are high in phytonutrients, including antioxidants, much higher than other types of soybeans. The main difference between black and white soybeans is the hull color, so any nutritional difference can only be found in the bean’s black outer shell. The dark outer shell of the black beans contains antioxidants that prevent the oxidation of molecules. This helps reduce the risks of chronic illnesses like diabetes, cancer, and obesity.[vi]
Supports Heart Health
Diets that are high in plant-based proteins like black soybeans are usually associated with reducing risks
